Lowfat Quiche

1 uncooked pie crust
(see blog if you need a recipe for pie crust)

3/4 cup milk
3 eggs
1 egg white
3/4 cup milk
3/4 cup cottage cheese
1 heaping cup cheese (pepperjack or cheddar)
1 pkg. knox gelatin
1/2 cup diced spinach (optional)

With an immersion blender, beat eggs and milk until frothy.
Stir in cottage cheese and 1 cup pepper jack cheese
Sprinkle diced spinach on bottom of crust, then egg mixture,
Sprinkle the top with salt, pepper and a little chilli powder.
Bake at 375 for 45-50 minutes, until middle is set.

  I added jalapenos and some diced red pepper  to bump the heat up a bit more.

I also like to add a bit of cheddar cheese as I feel it browns so nicely. So add some to your one cup of pepper jack. I know a decent cook would not put a package of gelatin in there, but when I tried it without it didn't hold up as well.  By eliminating the yolk and taking out some of the fat, it needed something to firm it up.

Kid Friendly Quiche

Uncooked

4 eggs
1 cup milk
2 cups shredded cheddar cheese
salt and pepper

1 uncooked pie crust

With an immersion blender, whip eggs and milk until frothy.
Fold in 2 cups cheese, stirring gently, pressing cheese into
filling with hands if necessary. Sprinkle salt and pepper over top.

Bake at 375 degrees for 45 minutes.

Cooked